With gym memberships being a common scenario nowadays, people have almost forgotten the importance of sports, and outdoor activities. The definition of fitness is slowly changing from keeping your active self-awake, to flexing big muscles!
But that doesn’t change the fact that outdoor activities and sports crank your fitness game up like nothing else! So, ditch the gym and come out in the open. Because that doesn’t come close to the warm sunshine, the mellow breeze, and the excitement of outdoor sports.
Following are some of the best outdoor workout ideas that you can inculcate and get your fitness game on fire!
Cardio-Vascular Exercise
Keeping the heart healthy is one of the most essential things! And for that, these are some of the workouts that you can include in your regimen
1. Swimming
Swimming is undoubtedly one of the most complete workouts that involve each and every part of your body. It’s a great choice for those who suffer from joint issues too, as it requires very little involvement of the joints!
Moreover, swimming lets you master your breathing, and also helps keep your pulmonary functions at the right levels. It helps build stamina, and endurance, and also keeps you away from contracting minor issues like a common cold, or cough.
2. Cycling
What if you want some low-impact workout that will help build strength, and will also take care of cardio? Well, cycling is the best way to attain that!
Unlike swimming, cycling doesn’t involve every part of your body. But what it does involve, are the legs, the core, and the overall balance of your body. When these three things sync together, your fitness levels crank up like a beast!
3. Running
If you say what’s the best exercise for fitness and stability, it’s running. Sprinting or running is one of the best outdoor workouts to keep cardio-vascular health at bay!
Running is another workout that involves your whole body rather than some parts! It helps in strengthening the legs, glutes, and the respiratory system. So, if you can’t take out time for outdoor workout sessions, a 20-min running session can do wonders!
Strength-Training Exercises
When talking about outdoor fitness ideas, strength training plays a major part. Strength training goes beyond the muscle-mass building, and covers a whole range of benefits. Follow the mentioned workout ideas for ideal strength training routine-
1. Bodyweight Workouts
Although much underrated, bodyweight exercises pave way for a massive strength buildup. Because you are against your own body, and no external weights!
The best place to perform bodyweight workouts is a park. Start with regular push-ups, incline push-ups, decline push-ups, pull-ups, lunges, squats etc. Start with lower repetitions, and gradually work your way up for the best results.
2. Weighted-Workouts
No, you don’t have to take up a membership at an expensive gym to train. You can either make your own weights or just buy a pair of dumbbells.
For A DIY weight, fill two to three large bottles of water in a backpack, and you’re good to go! Wear it while running, doing push-ups, pull-ups, or bicep curls! Your muscles require only resistance to grow, so give it to them!
And if you have access to dumbbells, then half of your issues end here only! There are a plethora of workouts you can perform with just a pair of dumbbells, and can grow your strength significantly.
Wrapping It Up
Fitness is not a compulsion, it’s a choice. And the busy and unhealthy lifestyle that we all are living right now, is taking a massive toll on our health. So, while businesses and industries are aiming towards sustainability, we should also aim for better physical and mental health.
This will not only help in keeping us fit and active but will also reduce the chances of contracting major health issues past our prime. Do you consider yourself a fitness guru and have tips, personal experiences, workout routines, and other health insights that must to be shared with the world? Well, consider writing for our fitness blog and reach out to more people.
